Resources
Practical Tools for Mental Clarity and Inner Balance
True transformation requires both knowledge and regular practice.
In this resources section, you will find practical, science-backed tools and authentic exercises based on the unconscious energy flow within your body – designed to fit seamlessly into a demanding professional routine or your personal practice. The resources here bridge modern Western science with the profound global lineages I was privileged to study firsthand.
Explore our videos, start with micro-practices, and begin shifting your state of presence today.
Video Insights & Micro-Sessions
Watch these short clips to meet Norbert and experience immediate, day-one takeaways for your workday.
Meet Norbert Schlechl
Introduction
Duration of Video: 3-4 min
Learn how over two decades of corporate Banking and IT management (as a Managing Director and Group Head) perfectly merge with an MSc in Mindfulness and direct training under world-renowned global masters.
The “ALI” Micro Practice
Micro Practice for Immediate, Relaxed Focus
Duration of Practice: < 20 sec
A powerful, 20-second exercise designed specifically for your daily office life. Learn to interrupt the automatic stress response right before a phone call or meeting by shifting your awareness to your body, emotions, and thoughts in real time.
The “Anti-Stress-Sound”
Micro Practice for immediate Emotional Regulation
Duration of Practice: < 10 sec
A powerful, short breathing technique adapted from the traditional lineage of Grandmaster Mantak Chia. It is specifically designed to release the physical and emotional pressure that builds up after intense discussions or negative feedback.
Downloads
Brochure: Osttiroler Energiewerkstatt (PDF)
A detailed architectural look into our premium, multi-day retreat concept for burnout prevention and vitality recovery, co-developed with Dr. Cornelia Troger. Inspired by the work of Dr. Johannes Kamenik, The Institute for Inner Sciences (TIIS) and the Universal Healing TAO.