Seminars & Practice
Deepening Awareness in the present moment
through Stillness, Movement, and Community
Step away from the daily noise and explore the full spectrum of mindfulness, inner presence, and personal transformation.
Going Beyond the Surface
While brief workplace exercises are vital for daily stress management, true transformation requires space and time to dive deeper.
The Seminars & Practice space is dedicated to exploring the full spectrum of mindfulness and meditation. Whether you are a private individual seeking personal growth, a professional looking for a profound mental reset, or a practitioner exploring spiritual depths, these formats offer the environment to cultivate lasting inner presence.
My Approach: Meditation in Motion and Stillness
True mindfulness is not rigid. It adapts to the rhythm of human life. My seminars break away from conventional, passive meditation clichés by seamlessly blending two core pillars:
Meditation in Daily Life and in Movement
Dynamic, active awareness practices that bridge the gap between sitting on a cushion and navigating a fast-paced world. This active format sharpens your self-perception, allowing you to recognize and regulate bodily tension, emotions, and thought patterns directly within your daily life.
Meditation in Stillness
Traditional seated practices designed to calm the nervous system, quiet the analytical mind, and develop deep self-perception.
Collaborative Formats & Community
I firmly believe that collective energy amplifies personal insight. To provide a rich diversity of perspectives and methods, many of my seminars, retreats, and open practices are especially inspired by:
TIIS (The Institute for Inner Sciences)
My deep-dive formats are heavily informed by my role as a Senior Instructor and Extraordinary Board Member at TIIS. This non-profit organization was founded by Charlotte Anderson (USA), the life partner of Grandmaster Choa Kok Sui (Philippines). Having been personally trained by Master Choa Kok Sui and by Charlotte Anderson who appointed me to the board, I am dedicated to passing on authentic spiritual wisdom, energy laws, and advanced meditation in the lineages of Padmasambhava and Grandmaster Choa Kok Sui.
The Universal Healing Tao System
As a certified Qi Gong Instructor who trained personally under Master Mantak Chia (Thailand), I seamlessly integrate the authentic energetic movement, conscious breathing, and revitalization practices of his universal system into our specialized formats.
Expert Co-Trainers
I collaborate regularly with trusted, interdisciplinary co-trainers to combine complementary modalities, ensuring you experience a holistic, well-rounded environment for deep relaxation and learning.
Upcoming Formats & Offerings
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Special Events & Retreats
The Concept: A curated space for deep relaxation, learning, and expanding your practice. These formats are designed for anyone wanting to dive much deeper into the transformative world of meditation.
The Experience: Multi-day journeys combining classical meditation, conscious relaxation techniques, and dynamic movement to dissolve physical and mental tension.
Deep-Dive Stillness Seminars
The Concept: Intensive meditation, deep-dive self-inquiry, and emotional resilience building. Perfect for private individuals and professionals looking to entirely unplug from mental noise.
The Experience: Weekend or 3-day quiet environments focused on looking inward.
Osttiroler Energiewerkstatt (The Energy Workshop) — Next Dates TBA
The Concept: A high-intensity, science-backed sanctuary for leaders and professionals designed to dissolve chronic stress, prevent burnout, and restore lifelong vitality. Co-led by DI Norbert Schlechl, MSc and Dr. Cornelia Troger.
The Experience: High-impact indoor learning units paired with deep outdoor nature immersion in pristine landscapes. Includes personal 1:1 strategy coaching to align practical solutions with your exact lifestyle.
Location Reference: Historically hosted at the Dolomitengolf Hotel & Spa (Lavant, Austria).
Guided by Science and Experience
Every seminar is rooted in a unique combination of secular mindfulness research and profound contemplative traditions. Led by DI Norbert Schlechl, MSc (Mindfulness), you can trust that every practice is structurally sound, safe, and entirely free of ungrounded dogmas.
Having studied personally under world-renowned masters, including Grandmaster Mantak Chia (Thailand), Grandmaster Choa Kok Sui (Philippines), and TIIS founder Charlotte Anderson (USA), I bring authentic, firsthand energetic wisdom directly to my students. This powerful bridge between modern Western science and direct global lineages ensures a deeply transformative, secure, and clear learning environment for every participant.
Join an upcoming session or co-create an event.
Explore our current schedule of seminars, check out our association partnerships, or inquire about custom retreats.